Weigh In record (no journal entry) for 27 February 2023
|
62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2338 kcal
|
Fat: 58.93g | Prot: 198.59g | Carbs: 261.19g.
Breakfast: Quaker Avena Instantánea, Peras, Gentech Whey Protein 7900, Banano, Café. Lunch: Pechuga de Pollo a la Plancha, Dos Hermanos Arroz No Se Pasa. Dinner: Espinacas, Dos Hermanos Arroz No Se Pasa, Cuadril, Tomates Cherry. Snacks/Other: Carrefour Pan con Salvado, Huevo, Nutrilab Creashock. more...
|
|
2403 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|