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Jalan pagi tipis tipis aja...
View Diet Calendar, 28 February 2023:
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638 kcal
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Fat: 22.09g | Prot: 54.83g | Carbs: 52.37g.
Lunch: Putih Telur Matang, McDonald's Ayam Goreng Mcd Spicy. Dinner: Telur Rebus, Ikan Tongkol, Sayuran Rebus (tanpa Daging). Snacks/Other: Jus Nanas. more...
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2744 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 29 minutes. more...
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bagusprakarsa86's Weight History
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