|
View Diet Calendar, 27 February 2023:
|
1385 kcal
|
Fat: 67.79g | Prot: 140.41g | Carbs: 50.04g.
Breakfast: Ovo Cozido, Café, Quaker Farelo de Aveia, Italac Leite Integral. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra). Dinner: Macaxeira Cozida, Ovo Cozido, Copacol Filezinho de Frango Sassami. Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Cozido, Integralmedica Whey 100% Pure, Tirolez Queijo Minas Frescal, Café com Leite Integral. more...
|
|
2656 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmendesreges's Weight History
|