lemke 96's Journal, 28 Feb 23

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Nach dem ersten Stuhl, 60,5kg,ich lasse es so stehen

60.6 kg Lost so far: 2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

753 kcal

Fat: 29.63g | Prot: 28.83g | Carbs: 86.05g. Breakfast: Aldi Karottenbrötchen, Scheibletten, Coraya Surimi Sticks, Kaffee mit Milch und Zucker, Lidl Erdbeeren Tiefgefroren. Dinner: Rocka Nutrition Smacktastic Very Very Strawberry, Lyttos Joghurt nach Griechischer Art Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lemke 96's Weight History

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lemke 96's Journal, 28 Feb 23

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lemke 96's Weight History