Weigh In record (no journal entry) for 28 February 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1453 kcal
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Fat: 76.55g | Prot: 71.96g | Carbs: 118.70g.
Breakfast: Красная Цена Сыр Российский, Колбаса Варено-Копченая, Сливочное Масло, Лимак Батон Нарезной, Сметана 15%, Сырник, Чай с Сахаром. Lunch: Дымов Колбаса Молочная, Лимак Батон Нарезной, Чай Несладкий, Котлета Свиная, Макароны Отварные. Dinner: Чай с Лимоном, Сметана 15%, Сырник. Snacks/Other: Котлета Свиная, Лимак Батон Нарезной. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 16 minutes, Elliptical - 12 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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OksanaMars's Weight History
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