Weigh In record (no journal entry) for 28 February 2023
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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445 kcal
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Fat: 21.33g | Prot: 37.60g | Carbs: 20.68g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Протеиновый Коктейль Формула 1, Радоград Семена Льна Коричневые. Lunch: Гуляш из Говядины. Snacks/Other: Asia Milk Шубат. more...
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Losing 0.2 kg a Week
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