Weigh In record (no journal entry) for 28 February 2023
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1459 kcal
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Fat: 45.15g | Prot: 50.33g | Carbs: 211.27g.
Breakfast: ABC Saus Sambal , Tumis Kacang Panjang dan Tempe, Lemonilo Bumbu Ayam Goreng Lengkuas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: ABC Saus Sambal , Pronas Saus Asam Manis, Lemonilo Bumbu Ayam Goreng Lengkuas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apel, Roma Biskuit Kelapa, Kopi Luwak White Koffie Original, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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1660 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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itsleleec199's Weight History
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