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I had been told that my free training session today would be full body, so I expected a toned down version of a real training session. Something like...half an hour. It was 15 minutes. I still got some good work in, especially since the trainer used intuition to see that I had more strength, balance, and core than meets the eye. I was thrown onto doing pushups off an exercise ball right away. :D
You could say that the training session "worked" for them because I signed up for a plan. However, I had thought about it before hand and I decided this was the best option. I want to get rid of this weight. I want to get back into shape. The best way to do that is to force me to go. I knew I would look for the cheapest training program they had and go with that.
I'll be seeing a trainer one day a month for 30 minutes (except for the first time). He'll show me new exercises, go over my eating habits (HA! I eat so well most of the time), and then plan out four workouts a week for an entire month. I HAVE to go four times a week and I HAVE to follow his plan, and he knows best.
You're gone, fat. You're gone, weight. Gone.
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1658 kcal
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Fat: 54.16g | Prot: 74.07g | Carbs: 216.50g.
Breakfast: Split Top Wheat, Jif Peanut Butter. Lunch: Pasta Sides Cheddar Broccoli. Dinner: Frozen corn, Uncle Ben Long Grain and Wild Rice, Boneless skinless chicken breast, Coke Zero. Snacks/Other: Kosher dill, 100 Calorie Cheez Its, Extra sharp white cheddar, 100 Calorie Chocolate Pretzels. more...
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2159 kcal
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Exercise:
Standing - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours, Driving - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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