Weigh In record (no journal entry) for 28 February 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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938 kcal
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Fat: 39.99g | Prot: 56.11g | Carbs: 90.91g.
Breakfast: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Caesar Dressing, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce. Dinner: 100% Whole Wheat Bread, Sunwhite Sun Dried Tomato Rice Crackers, Olive Oil, Egg, Almarai Feta Cheese Low Fat, Sunwhite Sun Dried Tomato Rice Crackers, Jam Preserves, Cheddar or American Type Cheese, 100% Whole Wheat Bread, Sunwhite Sun Dried Tomato Rice Crackers. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Jam Preserves, 100% Whole Wheat Bread, Sugar. more...
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Losing 0.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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