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Bu kilolar için haftada 2 2.5 ideal mi yoksa daha mı fazla vermeliyim
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137.9 kg
Lost so far: 4.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1330 kcal
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Fat: 39.54g | Prot: 71.05g | Carbs: 168.23g.
Breakfast: Trabzon Hurması, Ekmecik Susamlı Galeta, Susamlı Simit. Lunch: Herbalife Çikolatalı Shake. Dinner: Yoğurt Çorbası, Sulu Köfte, Uno Roll Ekmek. more...
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Losing 16.1 kg a Week
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HakanHaktar's Weight History
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