glouglou's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

74.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1538 kcal

Fat: 83.58g | Prot: 56.16g | Carbs: 146.19g. Breakfast: Pain au Chocolat. Lunch: Soupe de Tomate. Dinner: Mayonnaise, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Everyday Gerookte Zalm. Snacks/Other: Boudin de Porc (Fumé). more...

2784 kcal

Exercise: Desk Work - 8 hours, Running - 10/kph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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glouglou's Journal, 13 May 15

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glouglou's Weight History