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Missed last week weigh in!
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84.5 kg
Lost so far: 32.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 45.65g | Prot: 57.04g | Carbs: 93.07g.
Breakfast: Dole Mango Chunks, Atkins Milk Chocolate Delight Shake. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Asparagus, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Subway Provolone Cheese, Tomatoes, Spinach, Lettuce, Subway 6" Black Forest Ham, Egg & Cheese. more...
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Losing 0.5 kg a Week
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Momofthree22's Weight History
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