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1050
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1255 kcal
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Fat: 19.68g | Prot: 164.03g | Carbs: 109.79g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Pere, Carote, Petto di Pollo, Carne. Dinner: Carote, Pere, Kraft Sottilette, Funghi Cotti, Aia Albume D’Uovo Pastorizzato. Snacks/Other: Bulk Powders Farina di Arachidi, Bulk Powders Farina di Arachidi, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 3.5 kg a Week
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