Weigh In record (no journal entry) for 14 May 2015
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 61.99g | Prot: 58.50g | Carbs: 124.03g.
Breakfast: Ülker Fındıklı Çikolata, Pınar Doğal Yoğurt, Kabak Yemeği, Pınar Doğal Yoğurt, Muz, Yörsan Lor Peyniri, Kızarmış Yumurta, Susamlı Simit, Muz, Beyaz Ekmek, Kızarmış Yumurta. more...
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1830 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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