Weigh In record (no journal entry) for 28 February 2023
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100.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2119 kcal
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Fat: 84.27g | Prot: 91.64g | Carbs: 247.28g.
Breakfast: Кофе, Ферма Молоко 3,2%, Biscotti Печенье с Миндалем, Плов со Свининой. Lunch: Рогачев Сгущенка Вареная, Сгущенка, Оладьи на Кефире, Пряник. Dinner: Ferrero Конфета, Чернослив в Шоколаде, Свиточ Конфета, АВК Конфета , Жареная Свиная Отбивная. more...
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3072 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Semiramida_I's Weight History
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