Weigh In record (no journal entry) for 28 February 2023
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1376 kcal
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Fat: 45.27g | Prot: 95.36g | Carbs: 133.64g.
Breakfast: Kurma, WPI 90 Whey Protein Isolate 90, Buah Pir, Regal Regal Marie Biscuit, Cimory Squeeze Yogurt Blueberry, Kraft Keju Slice, Lele Goreng, Sayur Bening Bayam, Nasi Putih, Kerupuk Makanan Ringan, Telur Dadar. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Sup Pedas dan Asam, Mayones, Bamboe Bumbu Ayam Kecap, Daging Sapi Giling, Buncis, SuperIndo Kerupuk Koin Pedas, Kentang Rebus, Keripik Singkong, Kerupuk Asin, Acar Mentimun Asam, Putih Telur Matang, Wortel Dimasak. Dinner: Cimory Squeeze Yogurt Blueberry, Alfamart Kacang Atom, Kubis, Nila (Ikan) (Dimasak, Panas Kering), Sania Minyak Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Regal Regal Marie Biscuit. more...
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Losing 1.4 kg a Week
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dianarhm's Weight History
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