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quelecoframos
Journal
28 Feb 23
quelecoframos's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
78.6 kg
Lost so far:
10.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
72 kcal
Fat: 0.00g | Prot: 3.00g | Carbs: 18.00g.
Breakfast:
Integralmedica Creatina, Vibe Energético .
more...
2259 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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quelecoframos's Weight History
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