Weigh In record (no journal entry) for 28 February 2023
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88.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2172 kcal
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Fat: 72.97g | Prot: 135.23g | Carbs: 242.70g.
Breakfast: Salada de Frutas, Café, Ovo Mexido, Pão Caseiro. Lunch: Arroz Integral, Tomates, Rúcula, Alface, Almeida Prado Mussarela de Búfala, Peito de Frango, Laranjas, Carioca Feijão Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango, Pão Caseiro. Snacks/Other: Pão Caseiro, Lacta 5Star (40g). more...
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Losing 0.3 kg a Week
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Carine Dávalos's Weight History
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