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almulara
Journal
29 Feb 20
almulara's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
600 kcal
Fat: 30.37g | Prot: 52.69g | Carbs: 30.28g.
Breakfast:
Hacendado Té Verde con Menta.
Lunch:
Hacendado Té Verde con Menta, Ajo, Brócoli Cocido (Fresco), Alipende Café Molido Mezcla , Huevo Revuelto, Campo Rico Brócoli Salteado.
Dinner:
Calabacín, Pechugas de Pollo (o Cocidas), Cebollas.
more...
450 kcal
Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
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almulara's Weight History
View Complete History