Weigh In record (no journal entry) for 27 February 2023
|
94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1222 kcal
|
Fat: 64.54g | Prot: 74.95g | Carbs: 82.00g.
Breakfast: Artesanal Esfiha Fechada de Carne, Cappuccino. Dinner: Carne, Coca-Cola Coca-Cola, Rezende Steak de Frango, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
|
|
3376 kcal
|
Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandamoraesx's Weight History
|