Weigh In record (no journal entry) for 28 February 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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904 kcal
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Fat: 19.02g | Prot: 57.62g | Carbs: 128.49g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Banana Prata. Dinner: Quero Ervilha e Milho, Gomes da Costa Atum Em Pedaços Ao Natural, Batata Doce. Snacks/Other: São Lourenço Cocada Cremosa, Batavo Iogurte Pense Zero (170g), Banana Prata. more...
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fernandeserica's Weight History
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