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Haven't been feeling great since Saturday night, My mental health, anxiety, depression and confidence have all slipped a bit. I have blocked and deleted more toxic people from my life and I've been doing some work on myself but can't get over my door, hopefully tmro il be able to face the world. No exercise or gym yesterday or today, sleep routine and eating not great. On the plus side tho...I managed another two 16/8 fasts, I've been taking my green tea &Orlistat from my GP, my family are all doing great and my weighted hula hoop came...woohoo...just need to try not to give myself a black eye with the spinning ball 🤣 WeeG has been enjoying the teachers strike &hasn't gotten out of her pyjamas today, she's on the xbox just now talking to her friend, he used to be in her class at school but moved away, I can hear her squealing and giggling and that always makes me happy! I'm really tired so hoping to get a good sleep tonight, with my stretchy headband earphones on listening to 'miracle' tones, so that I can heal a bit more&get my booty moving tmro..thank u all for ur support, much love ❤️ 🙏
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