Weigh In record (no journal entry) for 28 February 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1005 kcal
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Fat: 44.07g | Prot: 103.05g | Carbs: 50.00g.
Breakfast: Ovo, Seara Levíssimo , Integralmedica Whey 100% Pure, Philadelphia Cream Cheese Original. Lunch: Ovo, Clara de Ovo, Polenghi Sandwich-In Sabor Cheddar Light, Piracanjuba Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Forno de Minas Pão de Queijo Tradicional. Dinner: Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Abobrinha Cozida, Nestlé Requeijão Cremoso. Snacks/Other: Danone Yopro 15G High Protein Morango, Ameixas, Pêssegos. more...
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Losing 0.4 kg a Week
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karinemirandola's Weight History
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