Weigh In record (no journal entry) for 01 March 2023
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 67.65g | Prot: 61.15g | Carbs: 126.73g.
Breakfast: Летний День Молоко 3,2%, Бутерброд с Маслом, Овощное Рагу, Дело Вкуса Яичница из Двух Яиц. Lunch: Плов с Курицей. more...
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Losing 3.5 kg a Week
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