Weigh In record (no journal entry) for 01 March 2023
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 50.34g | Prot: 47.20g | Carbs: 238.90g.
Breakfast: Sup Ayam, SuperMi Nutrimi Rasa Steak Ayam, Jahe, Lemon, Madu. Lunch: Pepaya, Ikan Salem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nutrijell Puding Susu Mangga, Nasi Goreng Ayam, Durian, Leher Ayam. Snacks/Other: Biji Ketapang. more...
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1562 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lusytania's Weight History
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