Weigh In record (no journal entry) for 28 February 2023
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1081 kcal
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Fat: 33.20g | Prot: 54.62g | Carbs: 146.47g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Caldo de Feijão, Pepino (Descascado), Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Café Iguaçu Café Solúvel em Pó, Tomates, Italac Leite em Pó Integral, Natural da Vaca Manteiga com Sal, Perdigão Apresuntado, Queijo Mozzarella, Ceratti Peito de Frango Defumado, Pullman Artesano Original . Snacks/Other: Neugebauer Chocolate 40% Cacau, Peras. more...
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Losing 1.1 kg a Week
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devieira32's Weight History
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