Weigh In record (no journal entry) for 28 February 2023
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81.5 kg
Lost so far: 19.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1322 kcal
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Fat: 37.20g | Prot: 114.34g | Carbs: 131.47g.
Breakfast: Banana Nanica, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Sweet Grape Tomate Cereja, Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Nautique Atum Sólido Ao Natural, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Growth Supplements Soy Protein Morango, Mimo Uva Verde sem Semente, Pão Francês, Omelete ou Ovos Mexidos com Queijo. more...
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542 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hit esteira - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Cassia.10's Weight History
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