hotbich's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

103 kg Lost so far: 4.6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1433 kcal

Fat: 59.25g | Prot: 51.32g | Carbs: 173.83g. Breakfast: Сильпо Винегрет , Увелка Рис Отварной, Maggi Листы для Жарки. Lunch: Огурец, Хохланд Творожный Сыр с Зеленью, Вареное Яйцо, Сильпо Винегрет . Dinner: Ирбитский Молочный Завод Йогурт Ирбитский Клюква-Брусника. Snacks/Other: Реж Хлеб Кекс Шоколадный Брауни. more...

2974 kcal

Exercise: Standing - 4 hours, Resting - 14 hours and 57 minutes, Sleeping - 5 hours and 3 minutes. more...

Losing 1.4 kg a Week

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hotbich's Journal, 01 Mar 23

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