Inyooy's Journal, 01 Mar 23

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View Diet Calendar, 01 March 2023:
683 kcal Fat: 22.62g | Prot: 34.00g | Carbs: 89.66g.   Breakfast: Roti Putih, Pepes Tahu, Terung, Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Urap, Nasi Putih (Butir-Sedang, Dimasak), Pepes Ayam, Tropicana Slim Oatdrink. Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah). more...
297 kcal Exercise: Gym - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

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