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Elen Buldakova 1987
Journal
01 Mar 23
Elen Buldakova 1987's Journal, 01 Mar 23
Elen Buldakova 1987's Profile
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Weigh In record (no journal entry) for 01 March 2023
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
918 kcal
Fat: 30.37g | Prot: 77.54g | Carbs: 61.42g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Рулет из Лаваша с Творогом.
Lunch:
Суп Куриный с Картофелем.
Dinner:
Фанагория Вино Красное Полусладкое, Я Любимый Котлеты Куриные на Пару, Хрустальная Снежинка Морковь по-Корейски.
Snacks/Other:
Нескафе Кофе с Молоком без Сахара .
more...
1786 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Elen Buldakova 1987's Weight History
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