Weigh In record (no journal entry) for 01 March 2023
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69 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.53g | Prot: 16.08g | Carbs: 147.00g.
Breakfast: Изюм (без Косточек), Рот Фронт Птичье Молоко, Вареное Яйцо, Перловка Отварная. more...
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Losing 3.5 kg a Week
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