3lb difference w/ shorts on
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 77.52g | Prot: 55.92g | Carbs: 329.25g.
Breakfast: Strawberry Preserves, Apple Juice (Canned or Bottled), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Water (Bottled), Homemade Peanut Butter Cookies, Natural California Raisins, Hot Dog Buns, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Classic Soda, Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Water (Bottled), Nutri-Grain Cereal Bar - Strawberry, Water (Bottled), Low Sodium V8 100% Vegetable Juice (Snack Size), Natural California Raisins, Honey Roasted Cashew Nuts. more...
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2881 kcal
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Exercise:
Standing - 40 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 22 minutes, Sleeping - 6 hours, Resting - 4 hours and 53 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 45 minutes, Shopping - 25 minutes, Desk Work - 8 hours. more...
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Losing 12.7 kg a Week
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