Weigh In record (no journal entry) for 01 March 2023
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 45.35g | Prot: 73.78g | Carbs: 169.62g.
Lunch: Jus Jambu, Tumis Kangkung, Sambal Goreng, Udang Panggang, Nasi Putih. Dinner: Tumis Kangkung, Udang Panggang, Nasi Putih, Sambal Goreng. Snacks/Other: Silver Queen Coklat, Pisang, Kue Putu Ayu, Soyjoy Almond & Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitapsarii's Weight History
|