Weigh In record (no journal entry) for 14 May 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 100.61g | Prot: 154.14g | Carbs: 224.16g.
Breakfast: Sinnack Weizen Brötchen, Grafschafter Zuckerrübensirup, Kaffee mit Milch, Banane, Alnatura Blütenhonig, Schwartau Extra Erdbeere, Nutella Nutella, Becel Leicht. Lunch: Duplo Duplo, Obstsalat, Gut Bartenhof Schweinegulasch. Dinner: K-Classic Körniger Frischkäse, Hallo Pizza Pizzabrötchen Schinken Käse, Schweinesteak oder Schnitzel, Purland Rostbratwürstchen, Jever Fun. Snacks/Other: Kaffee mit Milch, Rhabarberkuchen. more...
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2761 kcal
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Exercise:
Sitting - 10 hours, Motorrad fahren - 4 hours, Standing - 1 hour and 25 minutes, Massage - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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Morris37's Weight History
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