Weigh In record (no journal entry) for 01 March 2023
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80.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.85g | Prot: 62.66g | Carbs: 129.94g.
Breakfast: Zeytin, Peynirli Poğaça. Dinner: Beyaz Ekmek, Turşu, Adana Kebap, Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Salatalık, Portakal, Mandalina, Elma, Dost Ayran, Muz, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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pandaaaah's Weight History
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