Weigh In record (no journal entry) for 01 March 2023
|
88.4 kg
Lost so far: 19.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 33.33g | Prot: 48.29g | Carbs: 112.63g.
Breakfast: Coffee with Milk, Butter , Tesco Wholemeal Bread, Poached Egg . Lunch: Butter, Tesco Wholemeal Bread. Dinner: Boiled Rice, Chilli Con Carne . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattLinehan's Weight History
|