Weigh In record (no journal entry) for 16 February 2023
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90.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1498 kcal
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Fat: 58.83g | Prot: 105.83g | Carbs: 130.40g.
Breakfast: Vetkoek. Lunch: Pick n Pay Beef Patty, Sunshine D Lite Margarine, Woolworths Gouda, Hamburger or Hotdog Rolls. Dinner: Nola Lite Mayonnaise , Penne, Cucumber, Tomatoes, Onions, Lancewood Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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