Weigh In record (no journal entry) for 01 March 2023
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 10.31g | Prot: 11.79g | Carbs: 45.76g.
Breakfast: Yakult Yakult, Ovo Frito, Tirolez Creme de Ricota Light, Pão de Forno Pão de Forma Light Integral. Snacks/Other: Biscoito Polvilho Beterraba Linha Fit, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.1 kg a Week
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danielerrgontijo's Weight History
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