Weigh In record (no journal entry) for 01 March 2023
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107.6 kg
Lost so far: 9.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.32g | Prot: 66.85g | Carbs: 193.66g.
Breakfast: Conad Frollini con Gocce di Cioccolato, Farina di Cocco, Bellarom Cioccolato Fondente 74%, Parmalat Latte Parzialmente Scremato, Noi Voi Fiocchi di Avena Integrale. Lunch: Grana Padano Parmigiano, Melinda Mela Golden, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mara Ceci Lessati, Divella Pennette. Dinner: Melinda Mela Golden, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Bonduelle Taccole , Pane Italiano, Auchan Olio Extravergine di Oliva , Selex Mozzarella. Snacks/Other: Muller Yogurt Nocciola, Chiquita Banana. more...
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2858 kcal
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Exercise:
Pilates - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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perla909090's Weight History
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