Weigh In record (no journal entry) for 01 March 2023
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 57.22g | Prot: 59.06g | Carbs: 132.21g.
Breakfast: Ovo Cozido, Melancia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kitano Canela Em Pó, Quaker Aveia em Flocos, Banana Prata, Melancia, Queijo Gouda ou Edam, Ovo Frito. Snacks/Other: St. Marche Cookie Red Velvet. more...
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Losing 4.9 kg a Week
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mandyoliv's Weight History
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