Weigh In record (no journal entry) for 01 March 2023
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.41g | Prot: 52.74g | Carbs: 134.11g.
Lunch: Aldi Milch 1,5%, Normaler Kaffee, Bofrost Cordon Bleu Vom Schwein, Aldi Italienisches Pfannengemüse, Alnatura Berglinsen Gekocht. Dinner: Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Zentis Marzipan, Choco Bistro Waffelschnitten, Normaler Kaffee, Aldi Milch 1,5%. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Kochen 150kcal/h - 1 hour, Desk Work - 1 hour and 35 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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evamartina's Weight History
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