Weigh In record (no journal entry) for 01 March 2023
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.29g | Prot: 29.42g | Carbs: 56.81g.
Breakfast: Пекинская Капуста. Lunch: Чай, Vici Рыбные Палочки в Панировке. Dinner: Coca-Cola Кока-Кола Зеро, Вареное Яйцо, Чай, Пекинская Капуста. more...
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Losing 2.1 kg a Week
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ErostGardt's Weight History
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