Weigh In record (no journal entry) for 01 March 2023
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 46.14g | Prot: 39.45g | Carbs: 253.40g.
Breakfast: Purê de Batata, Tati Minas Pão de Queijo Tradicional , Pão na Chapa, Suco de Laranja Natural. Lunch: Quaker Aveia em Flocos, Banana Prata, Sopa de Legumes. Snacks/Other: Nestlé Suflair, Nestlé Suflair, Perdigão Salsicha Hot Dog, Padaria Pão Francês, Dona Benta Bolo de Cenoura. more...
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2626 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Crossfit - 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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