Weigh In record (no journal entry) for 01 March 2023
|
76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 32.10g | Prot: 53.27g | Carbs: 218.06g.
Breakfast: Canderel Canderel Clásico, Nescafé Decaf sin Cafeína, Dondé Globitos. Lunch: Tortillas de Maíz, Poc Chuc, Chile Habanero, Frijoles Molidos Negros, Cebollas, Tomates, Arroz Blanco. Dinner: McCormick Aderezo de Mayonesa, La Villita Manchego, Chimex Jamón de Pavo y Cerdo Cocido, Bimbo Pan Blanco (29,6g). Snacks/Other: Pepsi Pepsi Black. more...
|
|
2250 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|