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berna6891
Journal
01 Mar 23
berna6891's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
35 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
2203 kcal
Fat: 104.68g | Prot: 65.65g | Carbs: 244.55g.
Breakfast:
Ülker Çubuk Kraker, Aynes Tam Yağlı Beyaz Peynir, Tereyağlı Simit.
Lunch:
Ülker Çizi Peynirli Kraker, Sütaş Kaymaksız Yoğurt, Pirinç Pilavı.
Dinner:
Ekmek, Birşah Ayran, Kıymalı Pide.
Snacks/Other:
Su, Pringles Original.
more...
39 kcal
Exercise:
Running (jogging) - 8/kph - 8 minutes, Google Fit - 23 hours and 52 minutes.
more...
Gaining 1.4 kg a Week
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berna6891's Weight History
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