Weigh In record (no journal entry) for 01 March 2023
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.17g | Prot: 79.65g | Carbs: 113.76g.
Breakfast: Ovo Mexido, Mamão, Nestlé Aveia em Flocos (30g), Quaker Aveia em Flocos. Lunch: Melão, Alface, Coxa de Frango, Arroz com Cenoura. Dinner: Carne, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Jaca. more...
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Gaining 0.1 kg a Week
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