Weigh In record (no journal entry) for 14 May 2015
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121.7 kg
Lost so far: 15.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 52.76g | Prot: 123.36g | Carbs: 325.36g.
Breakfast: Café com Açúcar, Polenghi Requeijão Light, Sadia Presunto Cozido Magro, Sadia Peito de Peru Light, Pullman Pão Integral 12 Grãos. Lunch: Suco de Laranja Natural, Ovo Frito, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Integral. Dinner: Contra-filé, Arroz Integral. Snacks/Other: Integralmedica Super Whey 100%. more...
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5265 kcal
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Exercise:
Working - 5 hours, Shoveling - 2 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 111.3 kg a Week
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davih123's Weight History
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