Weigh In record (no journal entry) for 01 March 2023
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79.7 kg
Lost so far: 15.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 105.79g | Prot: 81.15g | Carbs: 377.31g.
Lunch: Trader Joe's Tzatziki Dip, Jasmine Rice (Cooked), Brown Rice, Greek Yogurt, Beef Chuck Tender Steak, Olde Thompson Himalayan Pink Salt, Gourmet Garden Garlic Paste, Tone's Garlic Powder, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Black Pepper , Cumin , Coriander Seed . Dinner: McDonald's Tangy Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Nagaraya Garlic Cracker Nuts, Kung Fu Tea Taro Slush Boba 50%, Annie's Choc Nut, Whoppers Whoppers. more...
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4172 kcal
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Exercise:
Outdoor Walk - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Gaining 1.3 kg a Week
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tenaciousgee's Weight History
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