Weigh In record (no journal entry) for 01 March 2023
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91.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.37g | Prot: 40.12g | Carbs: 194.91g.
Breakfast: Heidelbeeren, Wasa Vollkorn, Banane, Butter, Hartgekochtes Ei, Striezel. Lunch: Radatz Knoblauchcremesuppe. Dinner: Iglo Gebackene Champignons. Snacks/Other: SPAR Topfengolatsche , Milchkaffee, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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Losing 0.9 kg a Week
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gerhardhaindl's Weight History
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