Weigh In record (no journal entry) for 02 March 2023
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56.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 26.31g | Prot: 32.85g | Carbs: 161.28g.
Breakfast: Банан, Кофе. Lunch: 피자나라치킨공주 오이피클, 청정원 참깨흑임자 드레싱, Картофель Отварной, Куриная Грудка Отварная. Dinner: 켈로그사 레드베리 에너지바, Кофе с Молоком, Сладкий или Горький Шоколад. Snacks/Other: 코로로 망고, Банан, Вареное Яйцо, Изюм. more...
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Losing 1.4 kg a Week
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dream high)'s Weight History
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